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Jun 10
  • Varsity

Easy Run (30min) + Ab Workout

Monday • TBD

Jun 11
  • Varsity

2mile Run + 5-7 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jun 12
  • Varsity

Easy Run (30min) + 7-10 Strides + Ab Workout

Wednesday • TBD

Jun 13
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jun 14
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jun 15
  • Varsity

3.25 Mile Run

Saturday • TBD

Jun 16
  • Varsity

REST DAY

Sunday • TBD

Jun 17
  • Varsity

Easy Run (30min) + Ab Workout

Monday • TBD

Jun 18
  • Varsity

2mile Run + 5-7 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jun 19
  • Varsity

Easy Run (30min) + 7-10 Strides + Ab Workout

Wednesday • TBD

Jun 20
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jun 21
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jun 22
  • Varsity

3.25 Mile Run

Saturday • TBD

Jun 23
  • Varsity

REST DAY

Sunday • TBD

Jun 24
  • Varsity

Easy Run (30min) + Ab Workout

Monday • TBD

Jun 25
  • Varsity

2mile Run + 5-7 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jun 26
  • Varsity

Easy Run (30min) + 7-10 Strides + Ab Workout

Wednesday • TBD

Jun 27
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jun 28
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jun 29
  • Varsity

4.25 Mile Run

Saturday • TBD

Jun 30
  • Varsity

REST DAY

Sunday • TBD

Jul 01
  • Varsity

Easy Run (40min) + Ab Workout

Monday • TBD

Jul 02
  • Varsity

2mile Run + 5-7 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jul 03
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Jul 04
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jul 05
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jul 06
  • Varsity

4.25 Mile Run

Saturday • TBD

Jul 07
  • Varsity

REST DAY

Sunday • TBD

Jul 08
  • Varsity

Easy Run (40min) + Ab Workout

Monday • TBD

Jul 09
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jul 10
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Jul 11
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jul 12
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jul 13
  • Varsity

4.25 Mile Run

Saturday • TBD

Jul 14
  • Varsity

REST DAY

Sunday • TBD

Jul 15
  • Varsity

Easy Run (40min) + Ab Workout

Monday • TBD

Jul 16
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jul 17
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Jul 18
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jul 19
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jul 20
  • Varsity

4.25 Mile Run

Saturday • TBD

Jul 21
  • Varsity

REST DAY

Sunday • TBD

Jul 22
  • Varsity

Easy Run (50min) + Ab Workout

Monday • TBD

Jul 23
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jul 24
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Jul 25
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Jul 26
  • Varsity

30min Run + Ab Workout

Friday • TBD

Jul 27
  • Varsity

5 Mile Run

Saturday • TBD

Jul 28
  • Varsity

REST DAY

Sunday • TBD

Jul 29
  • Varsity

Easy Run (50min) + Ab Workout

Monday • TBD

Jul 30
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Jul 31
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Aug 01
  • Varsity

2 Mile Run (Time Yourself)+ Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Aug 02
  • Varsity

30min Run + Ab Workout

Friday • TBD

Aug 03
  • Varsity

5 Mile Run

Saturday • TBD

Aug 04
  • Varsity

REST DAY

Sunday • TBD

Aug 05
  • Varsity

Easy Run (50min) + Ab Workout

Monday • TBD

Aug 06
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Aug 07
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Aug 08
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Aug 09
  • Varsity

30min Run + Ab Workout

Friday • TBD

Aug 10
  • Varsity

5 Mile Run

Saturday • TBD

Aug 11
  • Varsity

REST DAY

Sunday • TBD

Aug 12
  • Varsity

Easy Run (50min) + Ab Workout

Monday • TBD

Aug 13
  • Varsity

3mile Run + 7-10 Hill Repeats + Ab/Pushup/Squat/Lunges Workout

Tuesday • TBD

Aug 14
  • Varsity

Easy Run (40min) + 10-12 Strides + Ab Workout

Wednesday • TBD

Aug 15
  • Varsity

2 Mile Run (Time Yourself) + Ab/Pushup/Squat/Lunges Workout

Thursday • TBD

Aug 16
  • Varsity

30min Run + Ab Workout

Friday • TBD

Aug 17
  • Varsity

5 Mile Run

Saturday • TBD

Aug 18
  • Varsity

REST DAY

Sunday • TBD

Aug 19
  • Varsity

1st Day of Practice (Meet at Track)

Monday • 4:00 PM - 6:30 PM

Aug 20
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Aug 21
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Aug 22
  • Varsity

Practice (Meet at Track)

Thursday • 4:00 PM - 6:00 PM

Aug 23
  • Varsity

Practice (Meet at Track)

Friday • 4:00 PM - 6:00 PM

Aug 24
  • Varsity

Practice at Montgomery Hill

Saturday • 8:30 AM - 10:15 AM

Aug 26
  • Varsity

Practice (Meet at Track)

Monday • 4:00 PM - 6:00 PM

Aug 27
  • Varsity

Practice (Meet at Athletics Portable)

Tuesday • 4:00 PM - 6:00 PM

Aug 28
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Aug 29
  • Varsity

Practice (Meet at Track)

Thursday • 4:00 PM - 6:00 PM

Aug 29
  • Varsity

Mandatory Parent Meeting (Athletics Portable)

Thursday • 6:30 PM - 7:30 PM

Aug 30
  • Varsity

NO Practice (REST DAY)

Friday • TBD

Aug 31
  • Varsity

Practice at Montgomery Hill

Saturday • 8:30 AM - 10:15 AM

Sep 02
  • Varsity

NO Practice -- NO School

Monday • TBD

Sep 03
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Sep 04
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 5:15 PM

Sep 05
  • Varsity

BVAL Meet #1 @ Montgomery Hill

Thursday • 4:00 PM - 7:00 PM

Sep 06
  • Varsity

NO Practice -- REST DAY

Friday • TBD

Sep 09
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Sep 10
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Sep 11
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Sep 12
  • Varsity

Practice (Meet at the Athletics Portable)

Thursday • 4:00 PM - 6:00 PM

Sep 13
  • Varsity

Practice - Target Run #1 (Meet at Athletics Portable)

Friday • 4:00 PM - 6:15 PM

Sep 16
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Sep 17
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Sep 18
  • Varsity

Practice (Meet at the Athletics Portable)

Wednesday • 4:00 PM - 6:00 PM

Sep 19
  • Varsity

Practice (Meet at Track)

Thursday • 4:00 PM - 6:00 PM

Sep 20
  • Varsity

Practice - Target Run #2 (Meet at Athletics Portable)

Friday • 4:00 PM - 6:15 PM

Sep 21
  • Varsity

Practice at Montgomery Hill

Saturday • 8:30 AM - 10:15 AM

Sep 23
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Sep 24
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Sep 25
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 5:15 PM

Sep 26
  • Varsity

BVAL Meet #2 @ Montgomery Hill

Thursday • 4:00 PM - 7:00 PM

Sep 27
  • Varsity

Pictures @ Guglielmo Winery

Friday • 4:00 PM - 5:45 PM

Sep 30
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Oct 01
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 6:00 PM

Oct 02
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Oct 03
  • Varsity

Practice (Meet at the Athletics Portable)

Thursday • 4:00 PM - 6:00 PM

Oct 04
  • Varsity

NO Practice -- NO School

Friday • TBD

Oct 05
  • Varsity

Practice -- TBA

Saturday • TBD

Oct 07
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Oct 08
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 5:15 PM

Oct 09
  • Varsity

BVAL Meet #3 @ Montgomery Hill

Wednesday • 4:00 PM - 7:00 PM

Oct 10
  • Varsity

Practice - Target Run #3 (Meet at Athletics Portable)

Thursday • 4:00 PM - 6:00 PM

Oct 11
  • Varsity

NO Practice

Friday • TBD

Oct 12
  • Varsity

Practice -- TBA

Saturday • TBD

Oct 14
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Oct 15
  • Varsity

Practice (Meet at the Athletics Portable)

Tuesday • 4:00 PM - 6:00 PM

Oct 16
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Oct 17
  • Varsity

Practice (Meet at the Athletics Portable)

Thursday • 4:00 PM - 6:00 PM

Oct 18
  • Varsity

Practice - Target Run #4 (Meet at Athletics Portable)

Friday • 4:00 PM - 6:15 PM

Oct 19
  • Varsity

Practice -- TBA

Saturday • TBD

Oct 21
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Oct 22
  • Varsity

Practice (Meet at Track)

Tuesday • 4:00 PM - 5:30 PM

Oct 23
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 5:15 PM

Oct 24
  • Varsity

BVAL Meet #4 @ Montgomery Hill

Thursday • 4:00 PM - 7:00 PM

Oct 25
  • Varsity

NO Practice

Friday • TBD

Oct 26
  • Varsity

Practice -- TBA

Saturday • TBD

Oct 28
  • Varsity

Practice @ Anderson

Monday • 4:15 PM - 6:15 PM

Oct 29
  • Varsity

Practice (Meet at the Athletics Portable)

Tuesday • 4:00 PM - 6:00 PM

Oct 30
  • Varsity

Practice (Meet at Track)

Wednesday • 4:00 PM - 6:00 PM

Oct 31
  • Varsity

Practice (Meet at Track)

Thursday • 4:00 PM - 5:00 PM

Nov 01
  • Varsity

Practice - Target Run #5 (Meet at Athletics Portable)

Friday • 4:00 PM - 6:15 PM

Nov 04
  • Varsity

BVAL Cross Country Finals @ Crystal Springs

Monday • TBD

Nov 05
  • Varsity

NO Practice -- REST DAY

Tuesday • TBD

Nov 06
  • Varsity

NO Practice -- REST DAY

Wednesday • TBD

Nov 07
  • Varsity

Practice (Meet at Track)

Thursday • 4:00 PM - 5:30 PM

Nov 08
  • Varsity

Practice (Meet at Track)

Friday • 4:00 PM - 5:30 PM

Nov 09
  • Varsity

Practice at Anderson

Saturday • 8:30 AM - 10:00 AM

Nov 11
  • Varsity

NO Practice -- NO School

Monday • TBD

Nov 12
  • Varsity

Practice

Tuesday • 4:00 PM - 6:00 PM

Nov 13
  • Varsity

Practice

Wednesday • 4:00 PM - 6:00 PM

Nov 14
  • Varsity

Practice

Thursday • 4:00 PM - 6:00 PM

Nov 15
  • Varsity

Practice

Friday • 4:00 PM - 6:00 PM

Nov 16
  • Varsity

CCS Final @ Crystal Springs

Saturday • TBD

Nov 30
  • Varsity

State Finals @ Woodward Park

Saturday • TBD